Everyone has long been aware that music affects our personality, our state of mind, and even our body. Music has a therapeutic effect, which has already been scientifically proven. Today your musician Sibil Anton Valerievich will talk about this, of course, from the point of view of his subjective worldview.
ANTON SIBIL ABOUT MUSIC AND MAN
After reading a lot of materials Sibyl Anton found out that musical instruments, and especially drums, have a positive effect on the mental and physical state of a person.
Music relieves stress, improves mood and increases physical activity. As an example, Anton Sibyl gives an example of ambient music. Ambient is great for meditation, which reduces stress levels to a minimum.
Musical compositions affect parts of the brain and improve brain function. Learning to play a musical instrument trains memory and attention. Mental flexibility is increased and willpower is strengthened.
Melodies help you cope with anger and set you up for self-healing. The passivity of the human soul is almost impossible for unconscious people to control. However, music helps to cope with this and restore mental balance.
FACTS ABOUT MUSICAL INFLUENCE ON MAN:
Ethnic music helps control negative-primitive emotions
Vivid melodies improve productivity and coordination
Listening to classical music improves metabolism and relaxes muscles
Different levels of musical frequencies are responsible for specific parts of the brain.
Music also has positive effects on our bodies: on blood pressure, heart work and breathing. In panic attacks, music is a lifeline in a sea of fear and anxiety.
That said, it’s important to choose the right music for you. For some, ritual ambient, which to the average listener may seem too dark for meditation and physical relaxation.
ADVICES FROM SYBIL ANTON FROM HIS SUBJECTIVE WORLDVIEW
Sibil Anton does not insist, but he advises you to try musical meditation. Find the right music for you; it can be both energetic and tranquil. Take a comfortable position, even if it’s lying down. Now trust the music and let it open your subconscious mind.
For your meditation to be successful, even if not the first time, understand your ideal volume, balance. It will play its part, rest assured. A light meal is necessary so that your body doesn’t try to be distracted by extraneous factors.
In the right meditation (which is different for everyone), you can spend several hours without noticing it. When the meditation is over, you will feel relaxed and energized at the same time.
According to Anton Sibil’s subjective worldview, the right music can do many things: relieve headaches, help structure an endless stream of thought, relax the body and immerse in another world.
Music is the best medicine.